Supporting the Mental Health of Cybersecurity Professionals
Last week, our founder Patrick Kelley had the privilege of presenting on a topic often overlooked in our industry: the mental health challenges facing cybersecurity professionals. The presentation, now featured by the EMC cooperative group (NRECA), highlighted the relentless stress, burnout, and emotional toll that defending critical infrastructure can bring. We talked about how protecting the grid goes beyond patching vulnerabilities and watching alerts; it also means protecting the people who stand watch. Kelley says IT and cyber workers are susceptible to blaming themselves when they feel burned out and thinking it's their responsibility for "unburning out" themselves. He encouraged attendees to lean on their colleagues in the program the way operations crews do during outages and mutual aid events. "The way that we move forward is to be more like the linemen in those trucks," he said. "We need to support each other like they do." The Problem We're…